Big Title
Breathwork is a powerful tool to break through physical tension, emotions, memories, beliefs and patterns.
PERSOONGERICHTE AANPAK
MEER DAN 900 MENSEN GINGEN JOU VOOR
AANDACHT VOOR VEILIGHEID
Waarom breathwork?
We all breathe and often completely unconsciously, but through everything we experience our breathing and therefore you yourself too can become unbalanced. This can cause various complaints, such as: fatigue, illness and stress.
Our breath is one of the most powerful tools to regulate our state of being, so you can:
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gain a better understanding of yourself and what is important to you
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process trauma and emotions
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release tension and stress leaving you feeling worry free, happy and well
And these are just a few examples of the many things that can be remedied through breathwork.
Breathwork helps with complaints or desires such as:
Complaint
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Breathing high or shallow
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A rushed feeling
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Anxiety or panic attacks
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Difficulty concentrating
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Burnout, stress and tension complaints
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Muscle tension and tight muscles
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Poor sleep, insomnia, fatigue
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Feeling stuck on a physical, mental, emotional, psychological or spiritual level
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Not knowing which direction you want to go
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Lethargy
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Irritability
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Unprocessed traumas
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Stuck patterns/emotions
Desire
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Calm/rest
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Balance in body and mind
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Energy
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Stability
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Self confidence
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Improved sleep quality
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Mental clarity
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More in touch with your feeling
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Space in your mind
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Cope better with stress
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Insight into yourself
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Authenticity
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Contact with your intuition, your deepest knowing
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Higher level of consciousness
EXPERIENCES
"Natasha creëert zo’n bijzonder zachte, veilige en kundige omgeving dat we allebei helemaal los konden laten en overgeven aan de ervaring. Die was geweldig! Dank je!"
Liza
Duo ademsessie
"Natascha is warm en hartelijk. Haar events verzorgt ze tot in de puntjes, zodat je optimaal kunt genieten van jouw ervaring."
Bianca
Adem event
"Ik vond het heel fijn om bij het adem evenement aanwezig te zijn. Mooie ervaringen gehad. Ontspannen sfeer en een vertrouwd gevoel. Een hele mooie locatie midden in de natuur. Ik kom zeker een keer terug <3"
Melanie
Adem event
Who is breathwork suitable for?
You do not need to have experience with pranayama or other breathing techniques. Everyone is welcome, beginner or experienced.
Breatwork is in principle suitable and beneficial for everyone as long as your physical and mental health allows it. There are a number of possible contraindications for breathwork. Do you fall into one of these categories? Always consult your doctor first.